Life Coaching for Real Life! The coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges, and formulating a strategic plan of action to help YOU achieve the things that you want in life. Life Coaching is completely different from counselling, advice, consulting, or therapy. As your life coach, Denise will provide a safe and empowering space for you to identify the ways that YOU want to improve your life and then create goals that are positive, future focused and inspiring. Denise will help to break down these goals into manageable steps to help you from where you currently are, to where you want to be. Now Offering Gottman Couples Workshops! Private Meditation Sessions & Classes!