Momentum Fitness

🤩We are: •Amateur Memers •Average Fitnessers •Relentless Coachers •Excellent Entertainers •Best Hour of Your Day Givers •& Absolute Life Changers. Join us! 👏We offer: •CrossFit & Functional Bodybuilding Classes •Private Coaching •Nutrition Guidance Coaching 💦CrossFit is: •Relatively High Intensity •Constantly Varied Functional Movements •Use of weights, bodyweight exercises, & cardio rotated strategically 💪Functional Bodybuilding is: •Controlled Intensity & strategic rest periods •Tons of time under tension during movements •More singular focus on single arm/leg & core movements, mixed with short bursts ✨The goal is to: •Stay safe •Turn up the music •High five some people •Be the best hour of your day •Get fit with friends